Natural uses of vitamin P

Bioflavonoids or vitamin P as it is also known are complex compounds closely associated with vitamin C. You will sometimes see bioflavonoids combined with vitamin C when you buy vitamin C supplements. You may already know from some of my older posts how effective higher doses of vitamin C have been inrelation to my health, in dealing with various illness and complaints that I have suffered.

Bioflavonoids enhance the effectiveness of vitamin C and is a potent antioxidant. Together with vitamin C they strengthen the capillaries and help prevent excessive menstrual bleeding. They are also anti-viral and anti-inflammatory, protect from free radicals and inhibit histamine release.

Bioflavonoids have  potent anti-carcinogenic activity, which has been shown to inhibit the growth of several types of cancer cells, including breast cancer, ovarian cancer and leukaemia. Onions and garlic are a rich source of quercetin, a bioflavonoid which has been found to be effective in healing wounds, preventing diabetic cataracts, and treating oral herpes.

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