Research Indicates Drinking Alkaline Water Has Positive Health Benefits

J Int Soc Sports Nutr. 2010 Sep 13;7:29.

Acid-base balance and hydration status following consumption of mineral-based alkaline bottled water.

Heil DP.

Source

Movement Science/Human Performance Laboratory, Department of Health & Human Development, H&PE Complex, Hoseaus Rm 121, Montana State University, Bozeman, MT USA. dheil@montana.edu.

Abstract

BACKGROUND:

The present study sought to determine whether the consumption of a mineral-rich alkalizing (AK) bottled water could improve both acid-base balance and hydration status in young healthy adults under free-living conditions. The AK water contains a naturally high mineral content along with Alka-PlexLiquid™, a dissolved supplement that increases the mineral content and gives the water an alkalizing pH of 10.0.

METHODS:

Thirty-eight subjects were matched by gender and self-reported physical activity (SRPA, hrs/week) and then split into Control (12 women, 7 men; Mean +/- SD: 23 +/- 2 yrs; 7.2 +/- 3.6 hrs/week SRPA) and Experimental (13 women, 6 men; 22 +/- 2 yrs; 6.4 +/- 4.0 hrs/week SRPA) groups. The Control group consumed non-mineralized placebo bottled water over a 4-week period while the Experimental group consumed the placebo water during the 1st and 4th weeks and the AK water during the middle 2-week treatment period. Fingertip blood and 24-hour urine samples were collected three times each week for subsequent measures of blood and urine osmolality and pH, as well as total urine volume. Dependent variables were analyzed using multivariate repeated measures ANOVA with post-hoc focused on evaluating changes over time within Control and Experimental groups (alpha = 0.05).

RESULTS:

There were no significant changes in any of the dependent variables for the Control group. The Experimental group, however, showed significant increases in both the blood and urine pH (6.23 to 7.07 and 7.52 to 7.69, respectively), a decreased blood and increased urine osmolality, and a decreased urine output (2.51 to 2.05 L/day), all during the second week of the treatment period (P < 0.05). Further, these changes reversed for the Experimental group once subjects switched to the placebo water during the 4th week.

CONCLUSIONS:

Consumption of AK water was associated with improved acid-base balance (i.e., an alkalization of the blood and urine) and hydration status when consumed under free-living conditions. In contrast, subjects who consumed the placebo bottled water showed no changes over the same period of time. These results indicate that the habitual consumption of AK water may be a valuable nutritional vector for influencing both acid-base balance and hydration status in healthy adults.

PMID:

20836884

[PubMed]

PMCID:

PMC3161391

Figure 1

Changes in 24-hour urine output (L/day) across the three study periods. Changes are shown relative to the very first collection (i.e., urine measurement 1, or M1). Individual values were calculated as a difference between the measured value at each of the 12 measurements and the measured value at M1. Values marked with an asterisk (*) differed significantly from the M1 reference value of zero liters (P < 0.05). Short dashed lines represent one-side SE bars.

Figure 2

Changes in fingertip blood osmolality across the three study periods. Blood osmolality values correspond each of twelve (i.e., M1-M12) fingertip collections. Values marked with an asterisk (*) differed significantly from the M1 reference values of 335 and 352 mOsm/kg for the Control and Experimental groups, respectively (P < 0.05). Short dashed lines represent one-side SE bars.

Figure 3

Changes in fingertip blood pH across the three study periods. Blood pH values correspond each of twelve (i.e., M1-M12) fingertip collections. Values marked with an asterisk (*) differed significantly from the M1 reference values of 7.53 and 7.52 for the Control and Experimental groups, respectively (P < 0.05). Short dashed lines represent one-side SE bars.