Corn Oil and Cancer: Reality Strikes Again

The benefits of corn oil keep rolling in. In a new study by Stephen Freedland's group at Duke, feeding mice a diet rich in butter and lard didn't promote the growth of transplanted human prostate cancer cells any more than a low-fat diet (1).

Why do we care? Because other studies, including one from the same investigators, show that corn oil and other industrial seed oils strongly promote prostate cancer cell growth and increase mortality in similar models (2, 3).

From the discussion section:

Current results combined with our prior results suggest that lowering the fat content of a primarily saturated fat diet offers little survival benefit in an intact or castrated LAPC-4 xenograft model. In contrast to the findings when omega-6 fats are used, these results raise the possibility that fat type may be as important as fat amount or perhaps even more important.

The authors seem somewhat surprised and pained by the result. Kudos for publishing it. However, there's nothing to be surprised about. There's a large body of evidence implicating excess omega-6 fat in a number of cancer models. Reducing omega-6 to below 4% of calories has a dramatic effect on cancer incidence and progression*. In fact, there have even been several experiments showing that butter and other animal fats promote cancer growth to a lesser degree than margarine and omega-6-rich seed oils. I discussed that here.

I do have one gripe with the study. They refer to the diet as "saturated fat based". That's inaccurate terminology. I see it constantly in the diet-health literature. If it were coconut oil, then maybe I could excuse it, because coconut fat is 93% saturated. But this diet was made of lard and butter, the combination of which is probably about half saturated. The term "animal fat" or "low-omega-6 fat" would have been more accurate. At least they listed the diet composition. Many studies don't even bother, leaving it to the reader to decide what they mean by "saturated fat".


* The average American eats 7-8% omega-6 by calories. This means it will be difficult to see a relationship between omega-6 intake and cancer (or heart disease, or most things) in observational studies in the US or other industrial nations, because we virtually all eat more than 4% of calories as omega-6. Until the 20th century, omega-6 intake was below 4%, and usually closer to 2%, in most traditional societies. That's where it remains in contemporary traditional societies unaffected by industrial food habits, such as Kitava. Our current omega-6 intake is outside the evolutionary norm.

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Lengthening Lifespans With An Alkaline Lifestyle

Americans are enjoying health benefits courtesy of innovations in medical technology, but they still suffer the consequences of their own lifestyle choices, according to a major report released Wednesday.

The annual complication, "Health, United States, 2009," is published by the Centers for Disease Control and Prevention. The 574-page document reports that one of the biggest transformations in American health care has been the use of technology, especially imaging tests. MRI, CT and PET scans were ordered in 14 percent of emergency room visits in 2007, compared to less than 4 percent in 1996.

The CDC uses the most recent data available to offer a snapshot of American wellness. For 2009, the CDC used information from '06-'07.

Advances in technology are lengthening lifespans, but some experts say the quality of life isn't improving because people continue to have poor diet and exercise habits. Here, a hospital worker prepares a patient for an MRI.

The study offers several reasons to explain the increased use of technology. Machines are more readily available and more effective than they were in the 1990s. But they remain expensive: A single scan costs upwards of $500.

And safety hazards remain a concern. The report notes that imaging tests have been linked to increased rates of cancer, depending on radiation dose. A single CT scan can emit as much radiation as over 400 chest X-rays.

Scans aside, Americans are making use of new medical options. The percentage of those taking at least one prescription drug has soared, from 39 percent between 1988-1994 to 47 percent between 2003-2006. Hip replacements are up by 60 percent. The use of assisted reproductive technology has doubled.

More effective imaging tests, combined with other technological innovations like knee replacements and organ transplants, are credited with improving our life expectancy. A girl born today can anticipate living until age 80, whereas a baby boy will reach 75.

But some experts warn that this technology is improving lifespan, without improving quality of life. "The more societal resources we allocate to medical technology, the less we may devote to supporting the lifestyle practices that can actually build health at its origins," Dr. David L. Katz, director of the Prevention Research Center at Yale School of Public Health.

And quality of life is an area that Americans still need to work on. According to the 33rd edition of the CDC report:

Only 31 percent of us get adequate exercise, and the number hasn't moved in the last decade.

Rates of obesity have doubled since 1976. As of 2006, 35 percent of adult Americans were obese.

More Americans than ever live without health insurance -- 16.6 percent of those under 65. But we're facing more out-of-pocket spending on medical care -- an average of $6,200 per person.

Around 20 percent of American adults still smoke, a decrease of only one percentage point in the last decade.

As life expectancy rises alongside health care costs, the CDC warns that there's a limit to the benefits we can gain from life-saving technology. "Questions remain about how much improvement is possible when resources are scarce and costs continue to increase," the report says.

The potential for technology will no doubt reach a limit, because of the limits of rapid innovation or the cap on our own pocketbooks. If we want to see improvements in health, the CDC report illustrates, our lifestyles and diets are what really need to change.

According to Dr. Robert O. Young, Director of Research at the pH Miracle Living Center, "the key to extraordinary health and fitness throughout ones life is maintaining the alkaline design of the body with an alkaline lifestyle and diet. This lifestyle and diet focuses on daily exercise for at least 1 hour, alkaline food including liberal amounts of green fruit and vegetables, drinking at least 4 liters of alkaline water at a pH of 9.5 daily, ingesting at least 3 ounces of polyunsaturated oils daily and finally eating 12 grams of mineral salts every day."

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Food, Nutrition and the Prevention of Dis-Ease

1. What are phytonutrients and where are they found?
2. What are the major classes of phytonutrients?
3. How do phytonutrients protect against acidic dis-eases?
4. What is the evidence that fruit and vegetable consumption protects human health?
5. Are Americans eating enough fruits and vegetables?
6. What is the present state of phytonutrient research?

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1. What are phytonutrients and where are they found?

The term "phyto" originated from a Greek word meaning plant. Phytonutrients are certain organic components of plants, and these components are thought to promote human health. Fruit, vegetables, grains, legumes, and nuts are rich sources of phytonutrients. Unlike the traditional nutrients (protein, fat, vitamins, minerals), phytonutrients are not "essential" for life, so some people prefer the term "phytochemical".

2. What are the Major Classes of Phytonutrients?

Some of the common classes of phytonutrients include:

• Carotenoids
• Flavonoids (Polyphenols) including Isoflavones (Phytoestrogens)
• Inositol Phosphates (Phytates)
• Lignans (Phytoestrogens)
• Isothiocyanates and Indoles
• Phenols and Cyclic Compounds
• Saponins
• Sulfides and Thiols
• Terpenes

About Carotenoids

Of all the phytonutrients, we probably know the most about carotenoids, the red, orange and yellow pigments in fruit and vegetables. The carotenoids most commonly found in vegetables (and in plasma) are listed below along with common sources of these compounds. Fruit and vegetables that are high in carotenoids appear to protect humans against certain cancerous conditions, heart disease and age related macular degeneration.

Carotenoid	Common Food Source
alpha-carotene	carrots, grasses, sprouts
beta-carotene	leafy green and yellow vegetables (eg broccoli, sweet potato, pumpkin, carrots), grasses, sprouts
beta-cryptoxanthin	citrus, peaches, apricots, sprouts
lutein	leafy greens such as kale, spinach, turnip greens, grasses, sprouts
lycopene luctene	tomato products, pink grapefruit avocado products
zeaxanthin	green vegetables, citrus, grasses, sprouts

For a more detailed discussion of carotenoid content of fruit and vegetables see Chug-Ahuja et al, Journal of the American Dietetic Association, 1993;93:318 and Mangels et al. Journal of the American Dietetic Association, 1993;93:284-296. For carotenoid values of specific foods see the USDA-NCC Carotenoid Database for U.S. Foods on the website of the Nutrient Database Laboratory.

About Polyphenols

Polyphenolic compounds are natural components of a wide variety of plants; they are also known as secondary plant metabolites. Food sources rich in polyphenols include onion, pine bark, apple, tea, red grape, grape juice, strawberries, raspberries, blueberries, cranberries, and certain nuts. The average polyphenol / flavonoid intake in the U.S. has not been determined with precision, in large part, because there is presently no U.S. national food database for these compounds. (USDA scientists and their colleagues are in the process of developing a database for foods rich in polyphenols.) It has been estimated that in the Dutch diet a subset of flavonoids (flavonols and flavones) provide 23 mg per day. Earlier estimates of dietary intake that approximated 650 mg per day (Kuhnau, World Review of Nutrition and Dietetics, 1976;24:117) are generally thought to be too high as the estimate was based on data that were generated by "old" (less specific) methodology. Scientists at the Food Composition Laboratory, Beltsville Human Nutrition Research Center are currently developing new methodology for the accurate measurement of polyphenols in foods.

Polyphenols can be classified as non-flavonoids and flavonoids. The flavonoids quercetin and catechins are the most extensively studied polyphenols relative to absorption and metabolism.

Nonflavonoids	Sources
ellagic acid	strawberries, blueberries, raspberries
coumarins

Flavonoids	Sources
anthocyanins	fruit, pine bark, grasses, sprouts
catechins	grape, grape seed
flavanones	citrus
flavones	fruit, vegetables, grasses and sprouts
flavonols	fruit, vegetables, grasses and sprouts
isoflavones	soybeans, soy sprouts

3. How do phytonutrients protect against disease?

The following are commonly proposed mechanisms by which phytonutrients may protect human health. More research is needed to firmly establish the mechanisms of action of the various phytochemicals.

Phytonutrients may:

• serve as antioxidants or anti-acids
  
  
• supports immune response in helping maintain the integrity of the internal environment
  
  
• enhance cell-to-cell communication
• reduce estrogen as an acidic waste product of reproductive function
  
  
• convert to vitamin A (beta-carotene is metabolized to vitamin A)
• cause cancerous cells to biologically transform (apoptosis)
• repair DNA damage caused by smoking and other toxic exposures
• detoxify carcinogens through the activation of the cytocrome P450 and Phase II enzyme systems
• chelate environmental, dietary and metabolic acids that cause all sickness and dis-ease.
  
  

4. What is the evidence that fruit and vegetable consumption protects human health?

Evidence that fruit and vegetable consumption protects human health is accumulating from large population (epidemiological) studies, human feeding studies, and cell culture studies. Listed below are a few selected population studies from the literature linking fruit and vegetable consumption to health. For an excellent review concerning vegetables, fruit and cancer prevention, see Steinmetz and Potter, Journal of the American Dietetic Association 1996;96:1027.

See the World Cancer Research and American Institute for Cancer Research 10 year study on Food, Nutrition, and the Prevention of Cancer: a Global Perspective.

Evidence that Carotenoids are Protective

Fruit and vegetable consumption has been linked to decreased risk of stroke -- both hemorrhagic and ischemic stroke. Each increment of three daily servings of fruit and vegetables equated to a 22% decrease in risk of stroke, including transient ischemic attack (Gillman et al. Journal of the American Medical Association. 1995;273;1113).

Elderly men whose intake of dark green and deep yellow vegetable put them in the highest quartile for consumption of these vegetables had about a 46% decrease in risk of heart disease relative to men who ranked in the lowest quartile. Men in the highest quintile had about a 70% lower risk of cancer than did their counterparts in the lowest quintile. The differences in vegetable consumption between high and low intake rankings was not striking. Men in the highest quartile or quintile consumed more than two (>2.05 and >2.2) servings of dark green or deep yellow vegetable a day; those in the lowest quartile or quintile consumed less than one serving daily (<0.8>

Consumption of tomato products has been linked to decreased risk of prostate cancer. Men in the highest quintile for consumption of tomato products (10 or more servings a week) had about a 35% decrease in risk of prostate cancer compared to counterparts whose consumption put them in the lowest quintile (1.5 or fewer servings of tomato products a week) (Giovannucci et al. Journal of the National Cancer Institute 1995;87:1767).

People in the highest quintile for consumption of spinach or collard greens, plants high in the carotenoid lutein, had a 46% decrease in risk of age-related macular degeneration compared to those in the lowest quintile who consumed these vegetables less than once per month (Seddon et al. Journal of the American Medical Association. 1994;272:1413).

Evidence that Polyphenols are Protective

Flavonoid consumption has been linked to lower risk of heart disease in some, but not all, studies. Elderly Dutch men in the highest tertile of flavonoid intake had a risk of heart disease that was about 58% lower than that of counterparts in the lowest tertile of intake. Those in the lowest tertile consumed 19 mg or less of flavonoids per day, whereas those in the highest tertile consumed approximately 30 mg per day or more (Hertog et al. Lancet. 1993;342:1007). Similarly, Finnish subjects with the highest quartile of flavonoid intake had a risk of mortality from heart disease that was about 27% (for women) and 33% (form men) lower than that of those in the lowest quartile (Knekt et al. British Medical Journal. 1996;312:478).

However, in other studies the protective effect of flavonoids could not be confirmed. For Welch men, flavonol intake did not predict a lower rate of ischemic heart disease and was weakly positively associated with ischemic heart disease mortality (Hertog et al. American Journal of Clinical Nutrition. 1997;65:1489). For U.S. male health professionals, data did not support a strong link between intake of flavonoids and coronary heart disease (Rimm et al. Annals of Internal Medicine. 1996;125:384).

5. Are Americans Eating Enough Fruit and Vegetables?

An excellent source of information on fruit, vegetable and grain intake of Americans is USDA's 1994/96 Continuing Survey of Food Intakes by Individuals conducted by the Food Surveys Research Group, Beltsville Human Nutrition Research Center. The following information comes from that survey

.

About Vegetable Intake

On average, Americans consume 3.3 servings of vegetables a day. However, dark green vegetables and deep yellow vegetables each represent only 0.2 daily servings.

On any given day, about 49% of the population consumes at least the minimum number of servings of vegetables recommended (3 servings per day); 41% consume the number of servings recommended based on caloric intake (3 servings per day for those consuming less than 2200 calories, 4 servings per day for those consuming 2200-2800 calories, 5 servings per day for those consuming 2800 calories or more). About 10% of the population consumes less than one serving of vegetable per day.

About Fruit Intake

On any given day about 29% of the population consumes at least the minimum number of servings of fruit recommended (2 servings per day); 24% consume the number of servings recommended based on caloric intake (2 servings per day for those consuming less than 2200 calories, 3 for those consuming 2800 calories, 4 for those consuming 2800 calories or more). About 48% consume less than one serving of fruit a day.

6. What is the Present Status of the Art of Phytonutrients Research?

Population studies have linked fruit and vegetable consumption with lowering the risk for chronic diseases including specific cancerous conditions and heart dis-ease. However, media and consumer interest in phytonutrients and functional foods is far ahead of established proof that documents the health benefits of these foods or food components for humans. Phytonutrients research is experiencing remarkable growth. Hopefully, more specific information on phytonutrient consumption and human health will be forthcoming in the near future. For now, it appears that an effective strategy for reducing risk of cancerous conditions and heart dis-ease is to increase consumption of alkalizing, electron-rich phytonutrient-rich foods including green fruit, vegetables, grasses, seeds, nuts and sprouts.

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Magnesium and Insulin Sensitivity

From a paper based on US NHANES nutrition and health survey data (1):

During 1999–2000, the diet of a large proportion of the U.S. population did not contain adequate magnesium... Furthermore, racial or ethnic differences in magnesium persist and may contribute to some health disparities.... Because magnesium intake is low among many people in the United States and inadequate magnesium status is associated with increased risk of acute and chronic conditions, an urgent need exists to perform a current survey to assess the physiologic status of magnesium in the U.S. population.

Magnesium is an essential mineral that's slowly disappearing from the modern diet, as industrial agriculture and industrial food processing increasingly dominate our food choices. One of the many things it's necessary for in mammals is proper insulin sensitivity and glucose control. A loss of glucose control due to insulin resistance can eventually lead to diabetes and all its complications.

Magnesium status is associated with insulin sensitivity (2, 3), and a low magnesium intake predicts the development of type II diabetes in most studies (4, 5) but not all (6). Magnesium supplements largely prevent diabetes in a rat model* (7). Interestingly, excess blood glucose and insulin themselves seem to reduce magnesium status, possibly creating a vicious cycle.

In a 1993 trial, a low-magnesium diet reduced insulin sensitivity in healthy volunteers by 25% in just four weeks (8). It also increased urinary thromboxane concentration, a potential concern for cardiovascular health**.

At least three trials have shown that magnesium supplementation increases insulin sensitivity in insulin-resistant diabetics and non-diabetics (9, 10, 11). In some cases, the results were remarkable. In type II diabetics, 16 weeks of magnesium supplementation improved fasting glucose, calculated insulin sensitivity and HbA1c*** (12). HbA1c dropped by 22 percent.

In insulin resistant volunteers with low blood magnesium, magnesium supplementation for four months reduced estimated insulin resistance by 43 percent and decreased fasting insulin by 32 percent (13). This suggests to me that magnesium deficiency was probably one of the main reasons they were insulin resistant in the first place. But the study had another very interesting finding: magnesium improved the subjects' blood lipid profile remarkably. Total cholesterol decreased, LDL decreased, HDL increased and triglycerides decreased by a whopping 39 percent. The same thing had been reported in the medical literature decades earlier when doctors used magnesium injections to treat heart disease, and also in animals treated with magnesium. Magnesium supplementation also suppresses atherosclerosis (thickening and hardening of the arteries) in animal models, a fact that I may discuss in more detail at some point (14, 15).

In the previous study, participants were given 2.5 g magnesium chloride (MgCl2) per day. That's a bit more than the USDA recommended daily allowance (MgCl2 is mostly chloride by weight), in addition to what they were already getting from their diet. Most of a person's magnesium is in their bones, so correcting a deficiency by eating a nutritious diet may take a while.

Speaking of nutritious diets, how does one get magnesium? Good sources include halibut, leafy greens, chocolate and nuts. Bone broths are also an excellent source of highly absorbable magnesium. Whole grains and beans are also fairly good sources, while refined grains lack most of the magnesium in the whole grain. Organic foods, particularly artisanally produced foods from a farmer's market, are richer in magnesium because they grow on better soil and often use older varieties that are more nutritious.

The problem with seeds such as grains, beans and nuts is that they also contain phytic acid which prevents the absorption of magnesium and other minerals (16). Healthy non-industrial societies that relied on grains took great care in their preparation: they soaked them, often fermented them, and also frequently removed a portion of the bran before cooking (17). These steps all served to reduce the level of phytic acid and other anti-nutrients. I've posted a method for effectively reducing the amount of phytic acid in brown rice (18). Beans should ideally be soaked for 24 hours before cooking, preferably in warm water.

Industrial agriculture has systematically depleted our soil of many minerals, due to high-yield crop varieties and the fact that synthetic fertilizers only replace a few minerals. The mineral content of foods in the US, including magnesium, has dropped sharply in the last 50 years. The reason we need to use fertilizers in the first place is that we've broken the natural nutrient cycle in which minerals always return to the soil in the same place they were removed. In 21st century America, minerals are removed from the soil, pass through our toilets, and end up in the landfill or in waste water. This will continue until we find an acceptable way to return human feces and urine to agricultural soil, as many cultures do to this day****.

I believe that an adequate magnesium intake is critical for proper insulin sensitivity and overall health.


* Zucker rats that lack leptin signaling

** Thromboxane A2 is an omega-6 derived eicosanoid that potently constricts blood vessels and promotes blood clotting. It's interesting that magnesium has such a strong effect on it. It indicates that fatty acid balance is not the only major influence on eicosanoid production.

*** Glycated hemoglobin. A measure of the average blood glucose level over the past few weeks.

**** Anyone interested in further reading on this should look up The Humanure Handbook

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Lindeberg on Obesity

I'm currently reading Dr. Staffan Lindeberg's magnum opus Food and Western Disease, recently published in English for the first time. Dr. Lindeberg is one of the world's leading experts on the health and diet of non-industrial cultures, particularly in Papua New Guinea. The book contains 2,034 references. It's also full of quotable statements. Here's what he has to say about obesity:

Middle-age spread is a normal phenomenon - assuming you live in the West. Few people are able to maintain their [youthful] waistline after age 50. The usual explanation - too little exercise and too much food - does not fully take into account the situation among traditional populations. Such people are usually not as physically active as you may think, and they usually eat large quantities of food.

Overweight has been extremely rare among hunter-gatherers and other traditional cultures [18 references]. This simple fact has been quickly apparent to all foreign visitors...

The Kitava study measured height, weight, waist circumference, subcutaneous fat thickness at the back of the upper arm (triceps skinfold) and upper arm circumference on 272 persons ages 4-86 years. Overweight and obesity were absent and average [body mass index] was low across all age groups. ...no one was larger around their waist than around their hips.

...The circumference of the upper arm [mostly indicating muscle mass] was only negligibly smaller on Kitava [compared with Sweden], which indicates that there was no malnutrition. It is obvious from our investigations that lack of food is an unknown concept, and that the surplus of fruits and vegetables regularly rots or is eaten by dogs.

The Population of Kitava occupies a unique position in the world in terms of the negligible effect that the Western lifestyle has had on the island.

The only obese Kitavans Dr. Lindeberg observed were two people who had spent several years off the island living a modern, urban lifestyle, and were back on Kitava for a visit.

I'd recommend this book to anyone who has a scholarly interest in health and nutrition, and somewhat of a background in science and medicine. It's extremely well referenced, which makes it much more valuable.

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One of the top home natural healer's

One of my favorite natural remedies that is a great benefit to my health, and is used widely in alternative health is the fatty acid Omega-3.

You may think that fat is bad for you but Omega-3 mainly found in salmon, mackerel, and fresh tuna plays a key role in many vital body processes.

I have used Omega-3, in supplement form, for many years in the hope it will lower cholesterol levels, and lower blood pressure. I am sure it has helped my health to some degree. The recommended dose of fish oil supplements is usually 3,000-5,000mg per day.

In natural therapy, Omega-3 is used for the following conditions:
Arthritis, Asthma, Bursitis and tendinitis, Depression, Dry skin, Eczema, Gout, High blood pressure, High cholesterol. Hives, Inflammatory bowel disease, Memory problems, Menstrual problems, Nail problems, Palpitations, Prostate problems, Psoriasis and Wrinkles. There is also some evidence that cancer may also be helped with Omega-3.

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Herb specialists. Com - one stop shopping for all your natural health needs. Herbs, vitamins, minerals and supplements. Over 30 years experience specializing in nature's sunshine products (nsp). Over 600 products to chose from.

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Join The Alkaline Movement!

In every age in history, there are those rare individuals who lead the way of new thought, new science that can transform the world. Dr. Robert and Shelley Young are two of those individuals. Their work and teaching on the New Biology is changing lives and healing the planet.

I have profound gratitude for being able to study and work with Dr. Young at the pH Miracle center. He is truly a pioneer and I believe, one of the most learned men about medicine and the human body.

I am a licensed naturopathic doctor and have been going to medical seminars for over 20 years. The microscopy courses I have taken have by far, been the best training that I have ever attended. Live blood analysis is one of the most valuable tools that we have to see the quality of the blood and the overall health of the body. It can reveal patterns of disease before they manifest. This is truly preventative medicine.

Live blood analysis can also guide you through a holistic health program, showing the effects on your blood. People waste hundreds and thousands of dollars on natural health products and programs that don't work. With live blood analysis, you can see whether or not the supplements and diet you are following are really benefiting your body, actually saving you money.

I would encourage anyone who is thinking about learning more about the new biology to attend the training or come to a retreat to find out more.

The microscopy course is not just for doctors!! Anyone can learn.

Here's what else I liked about the courses:

Dr. Young is generous. I was surprised that he gave us all of the lectures and power point presentations he has developed over the years. You are given all the tools to share this information with others in a powerful way. Many people who teach seminars give you bread crumbs and try to sell you on their next course. Dr. Young gives you everything he has, freely.

Dr. Young is FUNNY. We had a blast. I have never laughed so hard in my life, and usually do on a daily basis while working at the ranch. A good sense of humor is a sign of a healthy person. Laughing keeps you alkaline and healthy!

Dr. Young really lives the lifestyle. Just being with him is an inspiration. He starts at 7 am with one hour of yoga, then runs for 30 min or more. He glows with health, happiness and vitality.

While at the course, you have a retreat experience in a beautiful setting. No stuffy hotel room. You have three delicious alkaline meals per day and really get to experience the alkaline lifestyle.

You also receive one on one attention. While attending the course you have time to practice and receive individual help in making sure you know how to implement the tools.

You have to immerse yourself to really integrate these teachings. The new biology is a paradigm shift. It's much more than following a diet. It's about a whole different way of thinking. There are so many incorrect myths about the body. Dr. Young dispels these myths. People leave the seminar saying it has totally changed their life.

I have witnessed many "so called" medical miracles while working at the pH miracle center. These were actually not miracles at all, but merely the application of the principles of health which Dr. Young teaches. If you learn these principals and apply them to your life, you can have vibrant health.

What are the gifts you receive from the New Biology?
Freedom from fear.

If you know how your body works and you take care of it, you won't be sick. If you maintain the alkaline design of the body, give it the fuel it needs and stop taking in acidic foods and drinks, you will not get infections. You don't need to be afraid of every new supposed flu or pandemic that is in the news.

Empowerment

You will know what to do to achieve and maintain health. Its up to you. You have simple and easy tools. Just measuring you urine pH shows you every day what is going on in your body and how to adjust your diet and lifestyle.

Live blood analysis has been the best addition to my practice. It is either an affirmation of good lifestyle habits or a wake up call to make serious changes. People are truly inspired to make positive changes in their lifestyle after seeing their blood.

Join the alkalarian movement! Become part of the pH Miracle Family.
If you have questions about attending the course or retreats, feel free to call at:
760-751-8321
or you can contact me at:
Matea Polisoto, N.D.
drmatea@phmiracleliving.com
www.drmatea.com
858-779-9120

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