The simplest and most natural way to lose weight is by this effortless two minute exercise.
Begin by lying flat on your back and relax. If your are right handed use your right hand, and if you are left handed use your left hand. Place the palm of your hand on your navel then gently rub in a clockwise direction from the centre of the navel gradually expanding the movement in a circular motion until the upper and lower limits of the stomach and abdomen are rubbed. When you have done this work in the opposite direction, ie anti-clockwise, again in circular motions until you reach the navel once more.
What is happening is that you are brushing energy within your body, this gently massages the intestines, the blood vessels, and the digestive and eliminatory systems. Fatty accumulations and deposits are broken up and passed out of the body.
The exercise should take about two minutes, and be done twice each day. If you persist with the exercise it could aid weight loss, improve the condition of your heart and other internal organs. Blood vessels will gradually be strengthened. It will aid your digestion, and increase your vitality.
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