Acupressure point to boost the immune system

Try this exercise every day, It strengthens the kidneys and the immune system, and boosts vitality.

The location of this acupressure point is on the lower back two finger widths on either side of the spine, approximately level with the waist. So that is in the centre of the back.

Fold your hands into the shape of a fist. Now bring your hands behind your back and using the knuckle of the hands use a rolling action around either side of the spine.

Try not to press too hard, do this for about one minute, once each day.