Herbs fit for cold days.
Nature is rich in medicinal herbs and each has its own effect. But what herb is grown against which complaints? The National Association of Statutory Health Insurance Physicians has compiled a selection of herbs that help with colds, gastro-intestinal discomfort and stress.
Colds are major challenges for the immune system of the body. Elderflower, meadowsweet and lime flowers to support the body's immune system and stimulate the healthy sweat. Also, currant and mint tea and tea from oregano provide relief for colds. With thyme, primrose, plantain or licorice expectoration is excited. Care for dry cough marshmallow or Iceland moss for a soothing protective layer on the mucous membranes of the respiratory tract. Specifically to combat throat infections helps gargling with sage or chamomile tea.
Even in disorders such as anorexia or bloating which nature provides the right herbs. Yarrow, wormwood, gentian, centaury and dandelion can help here, since their bitter promote the gastric juice production. Anyone suffering from flatulence should put more on the essential oils from anise, peppermint or fennel. Anti-convulsant effect fennel, anise and cumin.
Relaxing and sleep inducing effect of valerian tea, passion flower, hops, lemon balm and lavender. St. John's wort for mild depression and is awarded to soothing effect. Thus the effect of relaxing herbal tea is felt, it is necessary to drink them regularly over a long period of time.
The pleasure of a steaming cup of herbal tea is always a break in the hustle and bustle of everyday life and can provide more comfort. Therefore, make sure whether their symptoms are probably a more serious cause, If symptoms resolve after a few days are not very strong, or regularly recur, you should always consult your doctor.
Nature is rich in medicinal herbs and each has its own effect. But what herb is grown against which complaints? The National Association of Statutory Health Insurance Physicians has compiled a selection of herbs that help with colds, gastro-intestinal discomfort and stress.
Colds are major challenges for the immune system of the body. Elderflower, meadowsweet and lime flowers to support the body's immune system and stimulate the healthy sweat. Also, currant and mint tea and tea from oregano provide relief for colds. With thyme, primrose, plantain or licorice expectoration is excited. Care for dry cough marshmallow or Iceland moss for a soothing protective layer on the mucous membranes of the respiratory tract. Specifically to combat throat infections helps gargling with sage or chamomile tea.
Even in disorders such as anorexia or bloating which nature provides the right herbs. Yarrow, wormwood, gentian, centaury and dandelion can help here, since their bitter promote the gastric juice production. Anyone suffering from flatulence should put more on the essential oils from anise, peppermint or fennel. Anti-convulsant effect fennel, anise and cumin.
Relaxing and sleep inducing effect of valerian tea, passion flower, hops, lemon balm and lavender. St. John's wort for mild depression and is awarded to soothing effect. Thus the effect of relaxing herbal tea is felt, it is necessary to drink them regularly over a long period of time.
The pleasure of a steaming cup of herbal tea is always a break in the hustle and bustle of everyday life and can provide more comfort. Therefore, make sure whether their symptoms are probably a more serious cause, If symptoms resolve after a few days are not very strong, or regularly recur, you should always consult your doctor.
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