Twelve steps for staying healthy

Use the following 12 steps for staying healthy and improve your wellbeing.

1. If you smoke, get help to stop

2. Eat five portions of fruit and veg a day.

3. Eat more fibre-rich foods and less salty and fatty food- check food lables before you buy.

4.Eat fish twice a week, making sure that one portion is oily fish.

5. Keep to a healthy weight.

6. Stick to safe limits with alcohol, know how much you are drinking.

7. Stay active, weather its a hobby such as gardening or playing tennis or joining an exercise club

8.Have your blood pressure and cholesterol checked regurary.

9. Make sure your getting enough sleep.

10.Have your eyes tested every two years.

11.Have a seasonal flu jab every year, about October.

12.Accept invertations to attend NHS screening for breast,cervical, and bowel canver.

Keep to these 12 steps and you will feel better, protect yourself from cancer, heart problems, and other viruses and illness. In affect your immune system will be stronger.

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Started taking Colloidal Silver

I started taking the Colloidal silver today. There was an immediate reaction I seemed to have more energy and my cough was a little dryer, and the wheeze  was not as bad. I began to think is this my imagination so I try ed my puffer, as I call it. This is a measure that you blow into to measure your puff, my wife and son can measure about 550, but I usually blow about 320-350. If it goes down to 270 I need to go to my GP. The reading was 350, not a huge difference but at least I felt better.
I tested some Colloidal silver on one of my finger nails to see if it would kill the fungal nail infection. I will need to wait a little to see if this natural remedy is working.                

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