Celery has health benefits

Eating celery can prevent a number of illness and disease, and is a natural way to heal.

Celery juice is highly nutritious and one of the most hydrating foods we can put in our bodies. Because it is incredibly alkalizing, it equalizes the body's PH, which is vital for peak health. In ancient times, it was considered a medicinal herb used to treat a variety of health complaints. The minerals and vitamins and nutrients are in perfect harmony with each other. Celery leaves are high in vitamin A, whilst the stems are an excellent source of vitamins B1, B2, B6 and C and dense in potassium, folic acid, calcium, magnesium, iron, phosphorus, sodium and essential amino acids.

This super food also contains important concentrations of plant hormones and the very special essential oils that give celery its characteristic smell. These oils help to regulate the nervous system, and are very calming.

Celery is rich in sodium, which is very different to table salt. Normal table salt is composed of insoluble inorganic compounds which lead to the development of varicose veins, hardening of the arteries and other aliments. If salt, including sea salt is white, then it has been processed and all minerals and nutrients have been destroyed.

On the other hand, the sodium that is available in celery is soluble and organic (live), and is essential for the body. Organic salt allows the body to use the other nutrients that are taken into the body. Every cell in our body is constantly bathed in a salt solution, and if the salt level is not in balance, dehydration occurs. This is why celery juice is a perfect rehydration drink for athletes.

Other Benefits of Celery Juice

Fights Cancer - Celery is known to contain at least eight families of anti-cancer compounds. A study at Rutgers University of New Jersey found that celery contains a number of compounds that help prevent cancer cells from spreading. Celery contains compounds called acetylenics and this compound has been shown to stop the growth of tumor cells. Celery contains other compounds called phonolic acids that block the action of hormone-like substances called prostaglandins, which encourage the growth of tumor cells. Coumarins, another phytonutrient in celery helps prevent free-radicals from damaging cells and prevent the formation and development of the colon and stomach cancers.

Lowers Cholesterol - Laboratory studies also indicate that butyl phthalide, a chemical in celery, may help reduce LDL (bad) cholesterol. According to researchers at the University of Chicago, celery reduces cholesterol levels by as much as 7 points with as little as 2 stalks a day. Celery also aids in increasing bile acid secretion which helps to remove cholesterol from the body.

Aids in Digestion - Special nutrients in the fiber are released during juicing that aid bowel movements. This makes celery a natural laxative that helps to relieve constipation. It also helps relax nerves that have been overworked by man-made laxatives.

Diuretic - The potassium and sodium in celery juice are powerful body fluid regulators that stimulate urine production to help rid the body of excess fluid.

Anti Inflammatory - The polyacetylene in celery is an amazing relief for all inflammation including rheumatoid arthritis, osteoarthritis, gout, asthma and bronchitis. A study published in the Proceeding of the National Academy of Science U.S.A found that another powerful phytonutrient called luteolin prevents activation of a pathway that allows inflammation in the brain to get switched on. Luteolin also inhibits the excess production of TNF-alpha, a direct cause of inflammation. Juice is the most efficient and nutritious way to eat celery, and people who have these conditions can drink as much juice as desired without overdosing.

Lower blood pressure - Celery's potential for reducing high blood pressure has long been recognized by Chinese medicine. Studies show that drinking celery juice every day for 1 week can significantly help lower blood pressure. A compound called phtalides helps relax the muscles around the arteries, dilating the vessels and allowing blood to flow smoothly. Pthalides also reduce stress hormones, one of whose effects is to cause blood vessels to constrict. When researchers injected 3-n-butyl phthalide derived from celery into laboratory animals, the animals' blood pressure dropped 12 to 14 percent. Celery amazingly doesn't lower blood pressure which is already low.

Insomnia - The minerals and essential oils in celery juice have a calming effect on the nervous system, making it beneficial for insomniacs. Its high magnesium levels help people to relax into a soothing and restful sleep.

Weight loss - Drinking celery juice frequently throughout the day helps curb cravings for sweet. It is filling without putting any extra pounds on.

Elimination and Prevention of stones - Celery juice is an amazing eliminator of toxins from the body, which aids in the breaking and elimination of urinary and gall bladder stones. This lovely juice helps those who have suffered from stones from getting them again.

Increased Sexuality - Celery juice is beneficial for weak sexuality, yet doesn't cause an uncontrollable urge as some pharmaceutical drugs do. Celery balances the system rather than increasing it.

Celery can be juiced with any other fruits or vegetables. A particularly delicious and powerful combination is carrot, apple, cucumber and celery.

Learn more: http://www.naturalnews.com/024596_celery_juicing.html#ixzz1sBaNVICy

Read More

Can essential oils help my health?

There are many natural ways that my health could benefit from conditions such as high blood pressure, raised cholesterol levels and anxiety. One such way is with the use of essential oils. Aromatherapy is an ancient art which uses aromatic plant essences to create the essential oils that have many natural health benefits.


Aromatic herbs have been used for thousands of years for the healing and treatment of various illness and disease. More recently, with the resurgence of interest in natural health and complementary medicines, aromatherapy has become increasingly popular.

For example, essential oils that can be beneficial in massage for people suffering from high blood pressure could be clary sage, lavender, marjoram, mellisa and ylang ylang.

Raised cholesterol levels may be helped by using cinnamon essential oil.

Anxiety can be helped by blending bergamot, cedarwood, chamomile, frankincense, geranium, mandarin, marjaram, sandalwood and ylang ylang.

Web Hosting India
Ping my blog
Nature's Power Of Natural Healing, Health And Wellness By Wellness Coach & Holistic Health Practitioner - Diane McLaren CCIr, RNCP is a highly regarded Practitioner, Coach, Natural Healer and Trainer with over 25 years of experience in the alternative health care field.

Read More

Other unusual remedies

Being interested in unusual remedies in natural therapy, herbal remedies in particular, I am always looking for new ideas in the natural world of health, that could be used for people suffering from illness and disease.

I found one such herb that I did not know about, Andrograhphis(Acanthaceae), which grows in the plains of India. It is regarded as a holistic cure for many complaints. In India it is used as a household remedy for fever, the juice of the leaves are mixed with Cuminum to make a remedy known as Alui.

In Malaysia where it is known as Hempedu bumi it is regarded as a remedy for cardiovascular disease, skin problems and snake bite.

Internally it has been used to treat malaria, syphilis, liver and digestive problems, and dysentery.

I would be very interested to hear from people who may have used this remedy, or any other unusual remedies.
More unusual remedies

ADD URL :: Submit URL

Read More