How to stay younger and live longer

Bee pollen has been used as medicine around the world for thousands of years.Nutritionally,it is so perfectly balanced that, in itself, it represents a complete survival food.
Bee pollen has many medicinal uses including anti-ageing and longevity properties.
Bee pollen has also been found to help the immune system, and thus prevent colds, flu and virus infections. It can also relieve fatigue,improve appetite, increase sexual potency and fertility, alleviate painful menstruation, reduce the hot flushes of menopause for women and alleviate enlarged prostate in men.
Bee pollen is available in larger health food stores.

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Medicinal uses of Cayenne red Pepper

Cayenne red pepper is used all over the world in cooking. Cayenne is very hot so should not be given to children under the age of two.
It is widely used in Ayurvedic medicine, and has warming and mucus-relieving qualities.

The fruits, or hot peppers, commonly known as chillis, contain capsaicin, a stimulant that helps control pain and dissolve blood clots. Chillis can stimulate the appetite and digestion, release phlegm and increase sweating thus helping to boost the immune system.
In moderation, powdered chillis can help heal stomach and duodenal ulcers, promoting tissue growth through the release of histamine.

Cayenne pepper is also effective in the treatment of arthritis, asthma, diabetes, high blood pressure, kidney infections and respiratory problems.

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