Amazing watercress

Watercress is cultivated for its leaves, which are mainly used in salads and are rich in vitamins A and C, Zinc and iron. The plant is also rich in potassium, calcium, phosphorus, with good quantities of iodine sodium and magnesium.

Although the healing powers of watercress have long been known, recent scientific studies have shown that it can inhibit the growth of some cancerous tumours. New research has revealed that fresh watercress contains high levels of PEITC ( phenethyl isothiocyanate ), which neutralizes a dangerous carcinogen in tobacco called NNK and one study indicated that the consumption of 60g of fresh watercress three times a day for three days will help to protect smokers from lung cancer. For more lasting protection, this process can be repeated once a month.
A tea prepared from the leaves can strengthen digestion, increase urination, and cleanse the respiratory system by releasing phlegm and mucus. Watercress is also recommended for the treatment of catarrh, anaemia, weak digestion and gout.
CAUTION: excessive or prolonged use of watercress may cause kidney problems and should not be used in pregnancy. Also it is very important that the watercress is fresh as much watercress grows in polluted waters.

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