Ten major food rules
• Versatile eat
• Plenty of cereal products - and potatoes.
• Vegetables and fruits (5 per day)
• Milk and milk products daily.
• Low fat and fat-rich foods.
• Sugar and salt in moderation.
• Plenty of liquid.
• Tasty and carefully prepared.
• Take time to enjoy your meal.
• Watch your weight. Keep moving.
To eat a healthy diet, sufficient to observe these ten rules. There are no strict requirements or prohibitions (except prescription diets). It is not necessary that you buy food in the only health food store or health food stores. Even if you eat a ready meal now and again, that not your health. Eat, drink and you still everything that is fun and tastes good. And do not worry: A healthy meal does not have to be expensive, and you are in the preparation of not longer than usual in the kitchen.
With ten simple dietary rules offer the best conditions your body for physical well-being. Avoid obesity and subsequent diseases such as atherosclerosis, or gout.
So it is very important to develop an awareness of eating, shopping and cooking. Conscious food choices is a good basis for a healthy diet!
• Versatile eat
• Plenty of cereal products - and potatoes.
• Vegetables and fruits (5 per day)
• Milk and milk products daily.
• Low fat and fat-rich foods.
• Sugar and salt in moderation.
• Plenty of liquid.
• Tasty and carefully prepared.
• Take time to enjoy your meal.
• Watch your weight. Keep moving.
To eat a healthy diet, sufficient to observe these ten rules. There are no strict requirements or prohibitions (except prescription diets). It is not necessary that you buy food in the only health food store or health food stores. Even if you eat a ready meal now and again, that not your health. Eat, drink and you still everything that is fun and tastes good. And do not worry: A healthy meal does not have to be expensive, and you are in the preparation of not longer than usual in the kitchen.
With ten simple dietary rules offer the best conditions your body for physical well-being. Avoid obesity and subsequent diseases such as atherosclerosis, or gout.
So it is very important to develop an awareness of eating, shopping and cooking. Conscious food choices is a good basis for a healthy diet!
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