Showing posts with label sugar. Show all posts
Showing posts with label sugar. Show all posts

Tuesday, March 6, 2012

Kids are still eating too much sugar, regardless of parents' income, and they're getting most of it at home

By Tara Kaprowy
Kentucky Health News

American children's sugar consumption is down, but kids are still eating too much sugar, and they are getting most of it at home.

So says a new study from the National Center for Health Statistics, which also found parent income is not playing a part in how much sugar kids are consuming. "We found that all kids are eating a lot of added sugars," said Cynthia Ogden, the study's co-author and an epidemiologist with the Centers for Disease Control and Prevention. (One study found kids in low-income families are drinking more juice than recommended, however.)

The study found sugar consumption has dropped to 17 percent of total caloric intake, from 22 percent, but 17 percent is still well higher than federal guidelines, which say total discretionary calories, including added sugar and solid fat, should account for only 5 to 15 percent of total daily caloric intake.

Sugar consumption may have declined because kids are consuming less sugar when they're not at home, thanks to bans or limits on sugary drinks at schools, said Dr. Wendy Slusser, an associate clinical professor of medicine at the Mattel Children's Hospital at the University of California. Kentucky has such a ban.

Most of the sugar is coming from food, not beverages, Linda Carroll reports for MSNBC. About 16 percent of kids' calorie intake comes from "added sugars," such those added to breads, cakes, jams, chocolate and ice cream. Those numbers do not include sugars that naturally occur in food, such as in fruit or fruit juice.

Going forward, the goal is to address how parents are feeding their children. "This is an opportunity for families," Slusser said. "There are estimates now that we could shift children's weights back to 1970s levels if we could just take 350 calories out of a kid's diet each day."

One way to do so is using water to replace sports drinks and those with 10 percent fruit juice. Giving kids Cheerios rather than Honey Nut Cheerios — or any cereal that's lower in sugar — also helps. Reading nutrition labels, avoiding processed foods and planning ahead for healthy snacks and nutritious dinners can also solve the problem. "Once there's a routine, parents can integrate healthier foods into their children's diets," Slusser said. "When you're always eating on the fly, you end up eating too many processed foods." (Read more)

Kentucky Health News is a service of the Institute for Rural Journalism and Community Issues, based in the School of Journalism and Telecommunications at the University of Kentucky, with support from the Foundation for a Healthy Kentucky.

Friday, December 17, 2010

Poor people eat more sweet


The poorer the person, the more it consumes sweet, found U.S. scientists

That is the conclusion the researchers came, having received information about nutrition for more than 30,000 Americans, reports zdr.ru.

"The average American more than the daily norm of sugar by 15%, and if its financial situation leaves much to be desired, sugar consumption exceeds the norm in a few times" - the researchers say.

According to them, with sweet poor people "jammed" stress.

Tuesday, December 14, 2010

Green tea is more beneficial to the sugar and lemon - study


Adding ascorbic acid and sugar in green tea helps the body absorb the beneficial compounds in the drink, U.S. researchers have found

Specialists have determined that ascorbic acid increases the absorbability of catechins in tea - a class of polyphenols that have antioxidant properties and struggling with heart disease, cancer, diabetes, reducing the risk of stroke and other health problems. Catechins are also found in cocoa and grapes.

Adding ascorbic acid and sucrose in green tea three times increases the absorption of beneficial catechins in the blood. Researchers are advised to add a green tea lemon juice or to choose other drinks that contain lots of vitamin C, reports the AMI-TASS reported.

Laboratory tests were aimed at monitoring the solubility, absorption and digestive stability of polyphenols. Dr. Mario Ferutstsi adapted digestive model of intestinal cells of the human body - this new model can more effectively predict the effect of the product formula.

According to Dr. Ferutstsi, the new model would also reduce the use of animals for scientific testing. In what doctors are planning to conduct clinical trials of green tea in combination with sugar and ascorbic acid in humans.

Friday, October 8, 2010

ULCERATIVE COLITIS


Ulcerative colitis is a chronic inflammatory disease of the colon, which usually runs in batch mode. It often begins in the rectum and can continuously from there spread throughout the large intestine. The exact cause is unknown. As with Crohn's disease but there is evidence that it is an autoimmune disease. This means the body's immune system is directed against its own for unknown reasons and causes intestinal inflammation. There are also some hereditary predisposition for ulcerative colitis. May also play a role in bacteria or viruses. In some patients will deteriorate over also to inflammation of other organs, particularly the joints, biliary tract and skin.

In Germany around 170,000 people suffering from ulcerative colitis, the disease usually begins between the 20th and 40 years of age. Both sexes are equally affected often. The disease is highly individual and can not be predicted. Patients with ulcerative colitis have an increased risk of colon cancer. This risk increases with duration of disease and the extent of the inflammation.

The following symptoms may occur in ulcerative colitis:

* Severe diarrhea, often with blood in
* Painful bowel movement (tenesmus)
* Weight loss
* Tiredness, fatigue, loss of appetite
* Fever
* Painful joints
* Dermatitis
When such symptoms occur, you should consult a doctor.

What complications are possible

* Hemorrhage: Is the loss of blood through the intestines too large may be needed blood transfusions. Also is a surgical procedure required

* Intestinal perforation (perforation): If the intestinal wall breaks through, the intestinal content reaches the abdominal cavity, where it can cause acute life-threatening infections.

* Toxic megacolon: The toxic megacolon is an acute, maximum expansion of the large intestine, which can by a severe attack of ulcerative colitis can be triggered. The toxic megacolon resulting in a life-threatening bowel obstruction and to threaten a breakdown of the intestinal wall. Symptoms include severe pain, fever and massive circulation problems.

How your doctor makes the diagnosis.

* Laboratory tests: are ulcerative colitis in the acute episode of increased inflammation in the blood values (e.g., increase in white blood cells). Often the same is anemia (anemia) before.
* Ultrasound: Some intestinal changes show up in ulcerative colitis as early as ultrasound, for example, a thickening of the bowel wall
* Colonoscopy: Here are the altered areas clearly visible. At the same time, samples can be taken for microscopic examination.
* X-ray / MRI: After administration of a contrast agent in the intestine can be considered X-ray or MRI. Thus, the inflamed areas are made visible.

Especially important is the differentiation of ulcerative colitis compared to the second major chronic inflammatory bowel disease, Crohn's disease. In spite of all diagnostic procedures, this distinction does not succeed in all patients. Here, only the future course of the disease shed.
What your doctor can do.
Basically, between the treatment of active ulcerative colitis and treatment differences in relapse-free interval.

* Cortisone-containing preparations: they dampen the acute inflammatory effective one. If only the rectum is affected, as can cortisone enema may be used. By the local effect the cortisone out there to fewer side effects throughout the body.
* Immunosuppressants: suppressing drugs such as cyclosporine, the immune system and may additionally be required in severe exacerbations.

* Diet: In addition to any drug therapy is recommended during an acute episode of low-fiber diet with liquid food, severe flares can also be an artificial diet is required.

Chronic active history:
In this course, despite a long-term drug therapy of ulcerative symptoms persist.

* Immunosuppressants: Here comes mainly azathioprine, the substance used, which also suppresses the immune system.
* Infliximab: In some cases, used this drug, which is among the biologics. It is an antibody that is directed against the body's own TNF-alpha (tumor necrosis factor). TNF-alpha plays an essential role in triggering inflammation. All immune-regulating drugs may be associated with serious side effects and are therefore used only with extreme caution and close monitoring. However, it is especially in severe cases with infliximab achieved today are often successful treatment, which seemed in earlier times hard to reach. The use of biologics in ulcerative colitis leads - this was demonstrated in studies - for sustainable healing of the intestinal mucosa. The focus is on this type of treatment, the intention of the aggressive disease activity crucial to counteract. The main goal is ultimately to avoid extensive surgery of the digestive tract, which almost always take an irretrievable loss of bowel segments for security.

Intermittent therapy

In ulcerative colitis and in relapse-free interval, a long-term therapy is recommended.
* Aminosalicylates (mesalazine, sulfasalazine,): they block is the impact of endogenous substances that are responsible for the inflammatory process reactors, on the other they also their production. They also reduce the risk of cancer. Depending on the location of the infestation, they are used as tablets, suppositories or enemas. Cancer screening should because of the increased risk of colon cancer from 8 Year of illness once a year, a colonoscopy with removal of samples are carried out.

Treatment of complications
In case of serious complications, an operation is unavoidable. The type of surgery depends on the present findings. In very severe cases, doctors will have to take even the entire removal of the colon into consideration. Since biologics can be used, can often prevent these situations.

What can you do.
Basically, your diet should mainly consist of light food. It includes whole-grain breads, rice, pasta, vegetables, fresh fruits and salads, low-fat dairy products and low-fat meats. Any form of dietary fiber promotes healthy digestion. Sugar-containing products and those should be avoided rather high in white flour.

Monday, September 13, 2010

NUTRITION RULES


Ten major food rules

• Versatile eat

• Plenty of cereal products - and potatoes.

• Vegetables and fruits (5 per day)

• Milk and milk products daily.

• Low fat and fat-rich foods.

• Sugar and salt in moderation.

• Plenty of liquid.

• Tasty and carefully prepared.

• Take time to enjoy your meal.

• Watch your weight. Keep moving.

To eat a healthy diet, sufficient to observe these ten rules. There are no strict requirements or prohibitions (except prescription diets). It is not necessary that you buy food in the only health food store or health food stores. Even if you eat a ready meal now and again, that not your health. Eat, drink and you still everything that is fun and tastes good. And do not worry: A healthy meal does not have to be expensive, and you are in the preparation of not longer than usual in the kitchen.

With ten simple dietary rules offer the best conditions your body for physical well-being. Avoid obesity and subsequent diseases such as atherosclerosis, or gout.

So it is very important to develop an awareness of eating, shopping and cooking. Conscious food choices is a good basis for a healthy diet!

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