Sunday, January 23, 2011

Spineandsports

Our spine is the mainstay of the upper body. Enables us to keep straight, bend or twist. It also covers and protects the spinal cord. The nerves in our column branch to the rest of our body.

The spine is made up of vertebrae. At the top are the cervical vertebrae. There are 7 and are referred to as C1-C7, starting from the top. The seventh vertebra joins the first thoracic vertebra. Here are 12 that run in the back and provide a place for ribs join. These vertebrae are referred to as T1 to T12 from top to bottom. The bottom of our back has five lumbar vertebrae. These are numbered L1 to L5. Below that is a group of 5 fused vertebrae called the sacrums, which are located between the bones in the bottom of the column. And finally comes the coccyx or tailbone, another group of fused vertebrae.

The vertebrae are attached to the facet joints best physical therapy in NYC . Between each vertebra are discs, which provide mobility and act as shock absorbers. The spinal cord is moved to the center of the column, and each of the vertebrae, nerves branch out through foramina openings to the body.

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