Cholesterol and triglycerides among the lipids (blood fats). Cholesterol is a vital part for building the cells and the formation of hormones and bile acids, on the other hand, may be in a particular way - the so-called LDL-cholesterol deposited in the inner arterial walls and narrowing of the vessels cause. In the prevention of such diseases and their consequences, eg High blood pressure, plays the cholesterol from the diet so important. From the diet, the body of daily 200-800mg cholesterol. Furthermore, the body itself produces about 1000 - 1500mg of cholesterol per day.
With an increased intake of cholesterol from the outside cholesterol deposited in blood vessels and then forms a risk factor for atherosclerosis and thus also for high blood pressure and heart diseases such as heart attack, heart failure.
The cholesterol level is measured in the blood. We speak of a high cholesterol level at a value of 220mg/100ml. High cholesterol levels are not necessarily nutritionally. Hereditary disorders of cholesterol metabolism can lead to increased values. Moreover, the cholesterol level is elevated in pregnancy. Cholesterol is found only in animal products such as in:
* Egg yolks,
* Butter and other animal fats.
Common causes:
* Overweight.
* Among high-fat diet.
* High alcohol consumption.
* Diabetes and other metabolic disorders.
* Hereditary diseases.
* Hypothyroidism.
* Diseases of the liver, biliary tract or kidney.
* Drugs such as birth control pills, cortisone, diuretics.
What can you do.
* Reduction in body weight.
* Diet: consumption of animal fats and egg yolks, reduce take of plant origin, fiber-rich foods. Fish can still be enjoyed.
* If possible, replace animal fats to vegetable fats often (for example, use margarine instead of butter).
* Reinforced unsaturated fatty acids in the diet to absorb cholesterol levels to reduce and improve the flow properties of blood. (For example, safflower oil, olive oil or cold-water fish).
* There in the cold-water fish contain omega-3 polyunsaturated fatty acid is also available in the form of fish oil capsules for oral use.
* To support dietetic measures at elevated blood lipid levels are also high-dose garlic supplements as a vegetable lipid-lowering effect.
* The herbal substance sitosterol (such as capsules, granules) to reduce the absorption of cholesterol from food.
When you need a doctor.
If you want to have your cholesterol tested by a doctor or if found during a test, was that your value is too high.
What your doctor can do.
If diet, diet and taking herbal supplements are not sufficient, the doctor will continue the treatment with other chemical lipid-lowering agents.
Prevention.
* From about 20 years, you should regularly test their cholesterol levels.
* Exercise regularly and avoid other risk factors for cardiovascular disease such as smoking and obesity.
With an increased intake of cholesterol from the outside cholesterol deposited in blood vessels and then forms a risk factor for atherosclerosis and thus also for high blood pressure and heart diseases such as heart attack, heart failure.
The cholesterol level is measured in the blood. We speak of a high cholesterol level at a value of 220mg/100ml. High cholesterol levels are not necessarily nutritionally. Hereditary disorders of cholesterol metabolism can lead to increased values. Moreover, the cholesterol level is elevated in pregnancy. Cholesterol is found only in animal products such as in:
* Egg yolks,
* Butter and other animal fats.
Common causes:
* Overweight.
* Among high-fat diet.
* High alcohol consumption.
* Diabetes and other metabolic disorders.
* Hereditary diseases.
* Hypothyroidism.
* Diseases of the liver, biliary tract or kidney.
* Drugs such as birth control pills, cortisone, diuretics.
What can you do.
* Reduction in body weight.
* Diet: consumption of animal fats and egg yolks, reduce take of plant origin, fiber-rich foods. Fish can still be enjoyed.
* If possible, replace animal fats to vegetable fats often (for example, use margarine instead of butter).
* Reinforced unsaturated fatty acids in the diet to absorb cholesterol levels to reduce and improve the flow properties of blood. (For example, safflower oil, olive oil or cold-water fish).
* There in the cold-water fish contain omega-3 polyunsaturated fatty acid is also available in the form of fish oil capsules for oral use.
* To support dietetic measures at elevated blood lipid levels are also high-dose garlic supplements as a vegetable lipid-lowering effect.
* The herbal substance sitosterol (such as capsules, granules) to reduce the absorption of cholesterol from food.
When you need a doctor.
If you want to have your cholesterol tested by a doctor or if found during a test, was that your value is too high.
What your doctor can do.
If diet, diet and taking herbal supplements are not sufficient, the doctor will continue the treatment with other chemical lipid-lowering agents.
Prevention.
* From about 20 years, you should regularly test their cholesterol levels.
* Exercise regularly and avoid other risk factors for cardiovascular disease such as smoking and obesity.
0 comments:
Post a Comment