5-HTP IS MAKING ME BETTER

Ok so I have been taking the amino acid 5-HTP now for two weeks and at first I thought my anxiety had not improved. However now after two weeks I have to say that in a stressful situation I am much calmer, and I don't feel as if I am going to panic. The feeling that I like the most is that I am not worrying about anything nearly as much.

I have enough tablets for about another two weeks, so I think I will be getting some more. 5-HTP is available from health food stores although it is much cheaper online.

Has anyone else had experience of 5-HTP.
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My own experience in curing illness, infection and viruses.

I am posting this blog not to promote my own blog but as information on my own experiences with regard to illness, disease, infections and viruses.
If you have been following my blog you may be aware of the confidence I have in high doses of vitamin c. The recommended dosage of vitamin c in the UK for a healthy adult is 60mg, which I regard as far too low. I usually take 500mg per day as a supplement to maintain good health, however if I feel unwell I will up this amount until I feel better.

Now I am not a doctor, so please seek advice before taking high doses of vitamin c. You may find the following story interesting.

Last Thursday I felt very tired and had just started with a sore throat I had already taken my daily dose of vitamin c (500mg), I then took another 1,000mg, however by lunch time I was feeling very hot, as if I had a temperature. I was feeling quite unwell so I took another 2,000mg of vitamin c and had to take to my bed. By the evening I took a further 2,000mg of vitamin c, and then went to bed again.

By the next morning I was feeling fine, no sore throat or temperature, and I was not feeling tired. This may have happened anyway, however it is not the first time this has happened,and my own opinion is that the high dosage of vitamin c is boosting my immune system and fights of the illness very quickly.

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Simple Cogntive Behavioural Therapy. Help if you are feeling depressed

As a person you have a right to your own feelings. If you are depressed and anxious, look at these sayings every day and see how it relates to you

.

I have a right to be treated with dignity and respect
I have a right to have and express all my feelings
I have a right to take care of myself first
I have a right to be listened to and taken seriously
I have a right to make mistakes
I have a right to say no, and I do not have to give a reason
I have a right to say no without feeling guilty
I have a right to say no to anything I feel I am not ready for
I have a right to say no to anything that violates my values
I have a right to say no to anything I feel is unsafe
I have a right to terminate conversation, if I feel humiliated or put down.
I have a right to choose who I spend my time with
I have a right to enjoy myself
I have a right to set limits for myself
I have a right to make my own choices and decisions
I have a right to choose my own spiritual beliefs
I have a right to physical and emotional privacy
I have a right to grieve
I have a right to talk about things that are important to me
I have a right to be angry
I have a right to express my needs
I have a right to make noise, to laugh, and cry out loud

AFFIRMATIONS:

I feel happy and content

I feel relaxed and at ease with the world

I feel confident

People like me, and enjoy my company

I am witty and amusing

I am relaxed in the company of others

I do my job well, and I am appreciated

I have just as much a right to be here as anyone else

At the end of the day, does it matter?

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