Who is tired and exhausted all the time, the demands of everyday life does not feel equal and loses interest in hobbies and social contacts. In particular, women with family burden are often beyond the point of physical and mental exhaustion. There are often physical side effects such as black before the eyes of standing up, a tendency to sweating and cold hands, sensitivity to the weather and accelerated pulse. Very often there is an increased susceptibility to infectious diseases. Psychiatric side effects are performance and lack of concentration, insomnia, feeling overwhelmed, lack of motivation and anhedonia.
Fatigue occurs most often after serious illness. The body is weakened by the process of the disease, often are deficiencies in front of vitamins, minerals and trace elements. Observed especially in the elderly doctors often that a flu infection lasts for weeks and months on the acute symptoms and also manifests itself in tiredness and listlessness. On the other hand, exhaustion may also be the first symptom at the beginning or before the outbreak of various diseases (eg infectious diseases, tumors) should be. More and more often occurs with the chronic fatigue syndrome, or CMS for short, on,. Leaden fatigue and exhaustion, after only small loads are the main symptoms of this disease. Other physical symptoms may be added: muscle and joint pain, lymph node swelling and almond, increased body temperature, cardiovascular disorders and headaches. The cause is unknown; the involvement of the immune system is likely. At the beginning of the chronic fatigue syndrome is often the flu or flu-like symptoms.
Common causes
* After-effect of serious diseases.
* Blood pressure.
* Stress.
* Syndrome Due to a constant load
(Sleep disturbances and psycho-vegetative symptoms).
* Sleep disorders.
* Iron deficiency, iodine deficiency.
* Hypothyroidism.
* Early symptom of various diseases.
* Chronic fatigue syndrome (CFS)
What can you do?
* The physical regeneration of vitamin B12 preparations in capsule form or vials in the recovery time and prevent a vitamin deficiency by the administration of multivitamin preparations: Against the aftermath of serious disease.
* Get up slowly, brushing and massage spray shower, invigorating shower or bath use with rosemary, enjoy their morning coffee or black tea: At low blood pressure. Sport and exercise in between. During the day, drink plenty much. Best herbal tea and sodium-rich mineral water.
* For stress: seriously signals of exhaustion. Not everything will always make perfect, make tasks. To admit to do anything once. Sensory overload, for example avoided through radio, television.
* In depressive mood disorders: mild depressive states respond well to treatment with St. John's wort. In the winter, often staying in daylight outside, because on shorter days, many people of the organism on gentle cycle and often results in a low mood.
* For insomnia: Check bedtime and sleeping space, eg not too much alcohol before bedtime and a quiet room for sleeping are important prerequisites. Take warm baths with sleep-inducing herbal supplements.
* Chronic fatigue syndrome: strengthening the immune system with vitamins and nutrients or other preparations for defense increase.
When you need a doctor?
At constant tiredness related to the above symptoms.
What your doctor can do?
* Exclusion of severe organic disease.
* Detection of low blood pressure, iron or iodine deficiency or chronic fatigue syndrome.
* The causes of fatigue treatment.
* Proposals for a therapy to reduce fatigue symptoms do.
Prevention:
Balanced, nutritious diet, sports and exercise, not smoking, low alcohol, adequate sleep, meaningful exchange between stress and relaxation.
Fatigue occurs most often after serious illness. The body is weakened by the process of the disease, often are deficiencies in front of vitamins, minerals and trace elements. Observed especially in the elderly doctors often that a flu infection lasts for weeks and months on the acute symptoms and also manifests itself in tiredness and listlessness. On the other hand, exhaustion may also be the first symptom at the beginning or before the outbreak of various diseases (eg infectious diseases, tumors) should be. More and more often occurs with the chronic fatigue syndrome, or CMS for short, on,. Leaden fatigue and exhaustion, after only small loads are the main symptoms of this disease. Other physical symptoms may be added: muscle and joint pain, lymph node swelling and almond, increased body temperature, cardiovascular disorders and headaches. The cause is unknown; the involvement of the immune system is likely. At the beginning of the chronic fatigue syndrome is often the flu or flu-like symptoms.
Common causes
* After-effect of serious diseases.
* Blood pressure.
* Stress.
* Syndrome Due to a constant load
(Sleep disturbances and psycho-vegetative symptoms).
* Sleep disorders.
* Iron deficiency, iodine deficiency.
* Hypothyroidism.
* Early symptom of various diseases.
* Chronic fatigue syndrome (CFS)
What can you do?
* The physical regeneration of vitamin B12 preparations in capsule form or vials in the recovery time and prevent a vitamin deficiency by the administration of multivitamin preparations: Against the aftermath of serious disease.
* Get up slowly, brushing and massage spray shower, invigorating shower or bath use with rosemary, enjoy their morning coffee or black tea: At low blood pressure. Sport and exercise in between. During the day, drink plenty much. Best herbal tea and sodium-rich mineral water.
* For stress: seriously signals of exhaustion. Not everything will always make perfect, make tasks. To admit to do anything once. Sensory overload, for example avoided through radio, television.
* In depressive mood disorders: mild depressive states respond well to treatment with St. John's wort. In the winter, often staying in daylight outside, because on shorter days, many people of the organism on gentle cycle and often results in a low mood.
* For insomnia: Check bedtime and sleeping space, eg not too much alcohol before bedtime and a quiet room for sleeping are important prerequisites. Take warm baths with sleep-inducing herbal supplements.
* Chronic fatigue syndrome: strengthening the immune system with vitamins and nutrients or other preparations for defense increase.
When you need a doctor?
At constant tiredness related to the above symptoms.
What your doctor can do?
* Exclusion of severe organic disease.
* Detection of low blood pressure, iron or iodine deficiency or chronic fatigue syndrome.
* The causes of fatigue treatment.
* Proposals for a therapy to reduce fatigue symptoms do.
Prevention:
Balanced, nutritious diet, sports and exercise, not smoking, low alcohol, adequate sleep, meaningful exchange between stress and relaxation.
