Showing posts with label DEFICIENCY. Show all posts
Showing posts with label DEFICIENCY. Show all posts

Tuesday, November 9, 2010

Iodine deficiency.


The thyroid requires to produce the thyroid hormones thyroxine and triiodothyronine to block iodine. Iodine deficiency causes the thyroid to growth as it offers low Jodreserven the body can be better utilized. Due to the enlargement of the thyroid gland produces a crop, which initially causes no symptoms. Only when the thyroid gland in the throat takes up much space, it will be visible as a thickening. Then can also result in swallowing and even breathing difficulties, as the enlarged thyroid gland may press on the larynx, esophagus or trachea. If the iodine deficiency is not corrected resulting symptoms of hypothyroidism. Iodine deficiency during pregnancy endangers the unborn child abortions are more frequent, the child may develop a goiter should, in consultation with the doctor that people may take iodine supplements. The daily iodine intake should be at 150-300 (attached g adolescents, pregnant women and nursing mothers have a greater need.

Common causes:
Iodine-deficient drinking water and iodine-deficient diet. In the offshore areas is particularly often the case.

What can you do?
* Awareness iodine-rich diet:
* Fish and seafood regularly consume.
* Iodized salt use. When purchasing processed foods such as Baked goods make sure that was used in the production of iodized salt.
* Iodine-containing mineral or mineral water or iodine-containing toothpastes use.
* Japan algae from the health food store to use for seasoning.

When you need a doctor?
* If you notice that your neck size has increased, possibly in connection with other above-mentioned symptoms.
* If you experience symptoms of hypothyroidism.

What your doctor can do?
* In younger people, and if the crop is still far will the doctor prescribe an iodine medication for several months to replenish the Jodspeicher the thyroid gland. Then, make an iodine-rich diet to prevent relapse.
* If you are older and of iodine deficiency for some time there are extensive studies of thyroid function is needed before it can be decided on a treatment.
* Is usually carried out a combination therapy with thyroid hormone and iodine preparations. Sometimes the sole administration of thyroid hormone is appropriate. Then, make an iodine-rich diet, may also have to be a low-dose iodine medication taken.
* For Jodverwertungsstörungen (when the thyroid gland but gets enough iodine, but it cannot use properly) is treated with thyroid hormone tablets. Then again, the body gets enough thyroid hormones and the thyroid is a growth.
* Sometimes a surgical goiter removal is necessary.
* A reduction of the thyroid gland can also be achieved by the administration of radioactive iodine (known as radioiodine therapy).

Sunday, October 3, 2010

CALCIUM DEFICIENCY


Adults need about 800mg of calcium per day. Pregnant and nursing women, and children and growing adolescents need a little more. The increased demand may be met by milk products. Vitamin D promotes the absorption of calcium from the intestine.


Calcium is contained in:


* Milk and dairy products.

* Whole wheat bread.

* Vegetables.

* Nuts.

Calcium is important for the body:

* Bones and teeth.

* Muscle and nerve activity.

* Defense against infections and allergies.

* Blood clotting.

True calcium deficiency can occur when:

* Too little milk and milk products consumption, particularly in pregnant women, nursing mothers and growing children.

* Use of softened water.

* Vitamin D deficiency.

* Certain diseases of the parathyroid gland.

* Chronic kidney disease.

* As a side effect of certain medications (eg diuretics).

Can cause a temporary calcium deficiency due to rapid breathing (hyperventilation), eg with excitement come with the consequence of tetany (see below).

Consequences of calcium deficiency are:


* Formation of less stable bone and teeth.

* Increased excitability of nerves and muscles (including the heart muscle).

* Tetany: After tingling feeling, tingling or Pelzigkeitsgefühl in the face, hands and feet cramps occur. Distortion of the facial muscles, obstetrician of the hands, equinus of the feet, shortness of breath by spasms of the bronchi, abdominal cramps, consciousness is preserved.

* Mental disorders.

Calcium overdose leads to

* Muscle weakness.

* Gastrointestinal symptoms (nausea, vomiting, constipation, pain).

* Calcification in the tissue. (For example: kidney stones).

* Listlessness and depression.

Calcium supplements

* There are calcium supplements as effervescent tablets, tablets, injection, vials, etc., often in combination with potassium or magnesium or with multivitamins.

* For the prevention or treatment of allergies, skin allergies, sun allergy, insect stings should be taken at least 500mg per day.

* To prevent bone loss (osteoporosis) are doses of about 1000 mg daily is necessary when a calcium rich diet is not possible.

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