Couples who sleep in separate rooms - well, thanks to a deeper and more comfortable sleep, say British experts
Researchers found that couples who divide one bed at night, during sleep have more distractions, such as snoring, and other than those partners who sleep separately. It is reported MedicInform.Net
Experts believe that couples should not be afraid to think about buying an extra bed. We all know how it is - to embrace, say good night, and then revert to the opposite side of the bed, so why not go before you go, experts say.
Experts say that when a person turns in his sleep, he may change during sleep stalls. If the person does not have sleep disorders, is when a dream turns or moves his partner, he also begins to spin and move, but usually it does not lead to an interruption of sleep, the researchers explained.
However, if a joint sleep in one bed does not cause you discomfort, no need for "siding" for individual rooms. The question is, how do you like best. If you sleep together and still feel great, you do not need to change anything. However, it is important not to be afraid to make changes, if they really have the need, the scientists conclude.
Researchers found that couples who divide one bed at night, during sleep have more distractions, such as snoring, and other than those partners who sleep separately. It is reported MedicInform.Net
Experts believe that couples should not be afraid to think about buying an extra bed. We all know how it is - to embrace, say good night, and then revert to the opposite side of the bed, so why not go before you go, experts say.
Experts say that when a person turns in his sleep, he may change during sleep stalls. If the person does not have sleep disorders, is when a dream turns or moves his partner, he also begins to spin and move, but usually it does not lead to an interruption of sleep, the researchers explained.
However, if a joint sleep in one bed does not cause you discomfort, no need for "siding" for individual rooms. The question is, how do you like best. If you sleep together and still feel great, you do not need to change anything. However, it is important not to be afraid to make changes, if they really have the need, the scientists conclude.
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