The latest diet - mushroom, which leads to fast, natural and not harmful to human health lose excess weight, developed by experts from the UK and U.S.
Those who want to lose weight, experts suggest replacing high-calorie foods, and especially meat, in mushroom dishes.
Participated in the study volunteers had lost over five weeks with a similar diet of about 7 kilograms of excess weight. In doing so they, instead of four meat dishes a week, ate mushrooms, transmit medicinews.ru.
Experts note that mushrooms contain a lot of vitamin D, which is also available in significant quantities in meat. Simultaneously, mushrooms are a source of vitamin B, minerals and a special class of extremely important antioxidants.
Those who want to lose weight, experts suggest replacing high-calorie foods, and especially meat, in mushroom dishes.
Participated in the study volunteers had lost over five weeks with a similar diet of about 7 kilograms of excess weight. In doing so they, instead of four meat dishes a week, ate mushrooms, transmit medicinews.ru.
Experts note that mushrooms contain a lot of vitamin D, which is also available in significant quantities in meat. Simultaneously, mushrooms are a source of vitamin B, minerals and a special class of extremely important antioxidants.
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